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Tips on How to Hide the Holiday Food Baby
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2nd December 20192nd December 2019 by

Tips on How to Hide the Holiday Food Baby

The holiday season is upon us, and we can’t hide our excitement when we think about festive food. If you have sneaked for seconds at the buffet; maybe for a larger slice of lasagna, an extra piece of honey glazed ham, or a chunk of the yule log and pecan pie, you don’t have to...

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Weekend weight watch
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29th November 201929th November 2019 by

Weekend weight watch

Do you eat to live or live to eat? A balanced diet and a healthy lifestyle can help us function better and live a long and happy life. But on weekends, it is usually cheat day(s). But going at this routine can strain your “weekday clean diet” intensely. Yes, the burger you’ve been craving for...

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The no-sugar lifestyle
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24th November 201921st November 2019 by

The no-sugar lifestyle

While sugar is one of the natural sources of energy, too much of it is bad news for the human body. It can cause chronic illnesses such as diabetes and expedites weight gain. This is the reason why more and more people even celebrities have decided to ditch sweets altogether to pursue a no-sugar lifestyle....

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Improve your wellness in the office with these tips
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22nd November 201921st November 2019 by

Improve your wellness in the office with these tips

Are you on a journey to being the best version of you? In your career, personal goals, relationships and more? Then you should consider your wellness, not as a luxury but a necessity you should pursue. That is why we are breaking some tips to busy bees out there, hustling for a better life. Continue...

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No time for tea?
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6th November 201921st November 2019 by

No time for tea?

We spend so much time devoting ourselves to work often find ourselves running out of time with the 24 hours we have in a day. We focus on our careers, but neglect the fact that we need to take care of ourselves – especially our health and well-being. Studies show that 2,000 adults rarely ‘disconnect’...

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