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Weekend weight watch
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29th November 201929th November 2019 by

Weekend weight watch

Do you eat to live or live to eat? A balanced diet and a healthy lifestyle can help us function better and live a long and happy life. But on weekends, it is usually cheat day(s). But going at this routine can strain your “weekday clean diet” intensely. Yes, the burger you’ve been craving for...

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Improve your wellness in the office with these tips
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22nd November 201921st November 2019 by

Improve your wellness in the office with these tips

Are you on a journey to being the best version of you? In your career, personal goals, relationships and more? Then you should consider your wellness, not as a luxury but a necessity you should pursue. That is why we are breaking some tips to busy bees out there, hustling for a better life. Continue...

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OOTD by @jamiepang
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30th July 201821st November 2019 by

OOTD by @jamiepang

Working out in the right clothes is important. You need to have a set of proper sportswear to maximise the outcome of your exercise and feel comfortable doing it. Besides fulfilling this purpose, Jamie (IG @jamiepang) also shows how you can look fashionable in your activewear. A set of activewear typically consists of leggings, a...

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